Can raspberry jam during pregnancy
Raspberry jam is a delicious dessert that has a lot of useful properties. It can be used even during pregnancy, but taking into account the individual characteristics of the body. On the basic rules for the use of sweet products - when and why it should not be used, being in the "position", read below.
Chemical and vitamin composition
The main advantage of raspberry harvesting is the fact that the process of cooking fruit raw materials does not provoke the loss of nutrients - the berry completely preserves them.
Did you know? Raspberries are an excellent antidepressant. So, if you are sad, instead of chocolate, it is better to eat 10 fragrant berries.
Nutrition value per 100 g:
- calories: 273 kcal;
- proteins: 0.6 g;
- fats: 0.2 g;
- carbohydrates: 70.4 g;
- dietary fiber: 2 g;
- organic acids: 2 g;
- water: 26 g;
- ash 0.3 g.
The products in question are distinguished by a rich, harmonious vitamin and mineral composition.
|Vitamins:||Trace elements and macronutrients:|
Can I eat raspberry jam during pregnancy?
If the pregnancy proceeds normally, without complications, then the expectant mother can eat raspberry jam throughout the entire period of gestation. The main thing is to comply with consumption standards, because exceeding the recommended doses can cause significant harm to the body.
In the early stages
In the first trimester, there are no contraindications to the consumption of the products in question. Raspberry dessert in early pregnancy helps maintain the overall tone of the body, stimulates the immune processes. Due to the high content of carbohydrate compounds in raspberries, you can eliminate unpleasant symptoms such as constant drowsiness and lethargy. And organic acids contribute to the proper development of the neural tube and brain in the embryo.
Important! Before starting the introduction of raspberry dessert into the diet, consult a doctor. It will help you choose a balanced diet based on your medical history.
Early pregnancy can be associated with a decrease in immunity, which leads to a cold. In this situation, raspberry jam will become an indispensable assistant in the treatment, since most pharmacy drugs are prohibited during this period.
- When consuming the product in question at the initial stage of pregnancy, the following manifestations are observed:
- improving well-being and mood;
- acceleration of regeneration processes in the mother's body;
- increased iron in the blood, which is very important in the initial stages of embryo development;
- stimulation of abstraction of excess fluid;
- improved metabolism.
Side effects in the form of rashes, tearing, increased separation of mucus from the sinuses are quite rare - only with individual intolerance to this product or when exceeding the consumption rate.
In the 2nd trimester
A pregnant female body in the second trimester even more needs support and fortification. Often there is a shortage of calcium, potassium, iron and other minerals, and edema also occurs.
- The use of raspberry jam in the second trimester contributes to:
- increased iron in the blood, which is the prevention of anemia;
- quick removal of excess fluid from the body and normalization of stool;
- increase immunity;
- improving sleep and memory;
- restoration of electrolytic balance.
But do not forget that with the use of raspberry sweets in the second trimester, you should be careful, especially for those who have heartburn and an increase in blood sugar. A large amount of organic acids can cause nausea, pain in the stomach.
In late terms
The third trimester is the final stage of bearing a baby. At this time, it is worth abandoning the consumption of raspberry jam, since it is a fairly strong allergen, and a large amount of carbohydrates can cause excessive formation of body fat.
Does jam cause a cramp?
Raspberry jam is a natural stimulator of labor, which was used in antiquity. Fresh raspberries, as well as its leaves, are very effective. Juice is made from berries, and the leaf is added to tea. Drink the broth should be on an empty stomach.
But you need to do this only at the very final stage of gestation, at the beginning of the third trimester it is better to refuse the use of such products so as not to provoke a premature birth, especially if there has been at least one training bout since the seventh month.
Important! In the last months of pregnancy, fresh, concentrated juices are contraindicated. If you really want to drink the juice, then you need to dilute it with water 1:10.
Basic rules for use
During the first two trimesters of pregnancy, raspberry jam can be consumed daily 1 teaspoon 3 times a day, washed down with water. You can make teas, mousses, jellies on the basis of sugar preparations, or add them to fruit salads.
The benefits of this product will not be the same for all women.
- You can not use raspberry jam in the following cases:
- at the beginning and middle of the third trimester;
- in the presence of heartburn;
- with gastritis;
- with diabetes;
- with the manifestation of asthma;
- allergic reactions.
Storage conditions for raspberry jam:
- temperature: +3 ... + 20 ° С;
- lack of light;
- hermetically sealed dishes;
- humidity in the room is 70%.
Under such conditions, the shelf life of the products in question is 12 months.
Did you know? With a hangover syndrome, raspberry berries will help quickly restore clarity of mind thanks to organic acids that regulate the functioning of adrenergic receptors.
Raspberry jam can be eaten throughout pregnancy, if there are no contraindications. An exception is only the third trimester, as a fragrant treat can cause contractions and is a sufficiently strong allergen that will not benefit the baby.