At what age can raspberries be given to children
The diet of the child changes as he grows up, new products appear on the menu. One of the main concerns of parents is the full feeding of the baby with healthy and fortified foods. This article is about introducing raspberries to your baby’s diet. The review will describe at what age berry complementary foods begin, in what quantity and in what form it is better to give the baby a fruit treat.
Chemical and vitamin composition
Raspberries contain a significant amount of antioxidants, fiber and are a rich source of vitamin C, manganese, potassium, calcium, B vitamins, folic acid, magnesium, copper and iron. In addition, the berries are very low-calorie - the energy value of 100 grams of fresh raspberries is only 52 kcal.
Did you know? Every year, for 27 years, next to the St. Gertrude Monastery in Cottonwood, Idaho (USA), a raspberry festival is held during which visitors get acquainted with new varieties of this culture, try dishes and pastries with berries. This event is held on the first Sunday of August.
The fruits of this plant are rich in flavonoids from the group of anthocyanins (cyanidin or pelargonidine), which give the berries red, purple and black colors. Of the phenolic acids, raspberries are rich in ellagic acid (this is the richest source of a chemical compound) and salicylic. Of the carotenoid substances, berries contain beta-carotene, zeaxanthin and lutein. The last two substances give color to yellow fruit varieties that do not contain anthocyanins.Fruits contain 6–8% simple sugars, mainly fructose, and 2% fiber, rich in water, but low in protein and fat. In addition to fruits, the leaves of the plant are actively used for medical purposes. They contain polyphenolic compounds called tannins, due to which the medicinal raw material has astringent and antiseptic properties.
Useful and harmful properties
When deciding on which “solid” foods to feed their baby, parents should choose those that are rich in vitamins and nutrients to help the baby grow and develop. Healthy raspberries are an ideal product. Despite the fact that the berries are tasty and healthy food, parents are not recommended to give the baby the fruits of this plant for up to a year.
Important! When choosing raspberries, it is recommended to give preference to round, dense and fully colored berries (red, yellow or black), which is characteristic of this variety. Unripe raspberries never ripen when taken from the bushes.
Since it is believed that raspberries and strawberries are among the products most often causing allergic reactions, parents are advised to wait until the child is at least twelve months old before introducing the fruits into the children's diet. The most common allergic reaction to raspberries is itching or a rash on the skin.Sometimes allergic reactions can be more serious and lead to laryngeal edema. Intense diaper rash can occur in some children - this is a reaction to acidity in fruits. Even high-quality berries are not stored for long, only a few days in the refrigerator, and those that have mechanical damage or signs of mold spoil during the day.
Is it possible to give raspberries to children, and from what age is it worth doing
If parents plan to give the baby raspberries, they need to make sure that the child is ready to "cope" with her. The baby gives parents clear signals that he or she is ready to absorb solid food.Some of these signs are: confident head holding, even posture when landing (with support), conscious chewing movements, significant weight gain, increased appetite, and curiosity about what parents eat.
Before serving, you need to rub the fruit through a sieve, or cut into very small pieces. If the berries are served to the child as food with the fingers, you need to make sure that the fruits are cut into pieces the size of a pea. Raspberries continue to be crushed into fragments of this size until the baby meets his third birthday.
Important! Do not wash the berries in advance, long before using them. This contributes to their rapid deterioration.
Any fruits grown on an industrial scale contain a large amount of pesticides, so for a child you need to buy only organic gardening products. If a large number of berries are purchased that will not be used immediately, mom can freeze them for further use.
Raspberries can be eaten fresh or freshly squeezed juice. This is a "seasonal" plant, the fruits of which ripen from July to August. In summer, you can pick berries and then freeze the excess for the autumn-winter period. Raspberry berries have a mild taste and delicate texture, but they appear in the baby’s diet only at the 12th month of life.
First, parents grind the fruits in mashed potatoes or serve them to the baby in the form of juice. The main thing is that the drupes are separated from the berry pulp. Raspberry puree contains mineral salts and a lot of vitamin C, and also has anti-inflammatory properties. But delicate fruits are quickly affected by mold, so you need to examine the berries well. Raspberry fruits should be washed thoroughly before they are eaten by the baby.
Did you know? For several hundred years, one of the proven remedies of traditional medicine in European countries are berries, leaves and twigs of raspberries. Medicinal tea from the plant has been used since ancient times to reduce fever and relieve fever.
For the full development of a growing organism, it is very important to regularly eat berries and fruits, fresh vegetables that you need to eat at least 5 times a day, in small portions. The main thing is to provide the children's body with a constant supply of trace elements and vitamins. But if a child refuses raspberries, then there are many ways to “season” various dishes with berries. They are perfectly combined with semolina and rice porridge, milk and its sour-milk varieties (yogurt, cottage cheese).You can add berries to milk desserts, pancakes, salads. Fruits can be served as a snack for the baby. You can make berry puree with cream cheese, which can be used as a “spread” for sandwiches or crackers. Raspberry puree can be added to jelly or oatmeal, combine berries with other fruits and make a mixed puree in a blender, and then freeze the mixture in small molds.
All new products should be introduced into the children's diet gradually, with an interval of several days between doses. If you plan to give the baby raspberries in combination with other food, you need to make sure that it is combined with those foods that are already familiar to the child. After the initial introduction, you need to carefully monitor whether there are signs of food allergies. It is recommended to wait at least three days before entering yet another “new” meal in the child’s menu.
It is important to remember that for the first time raspberries can be given to infants about twelve months of age with one berry each. If the child has any signs of allergies, parents should first consult a pediatrician before injecting the berries into a regular diet. Typical signs of an allergic reaction may include swelling, cramps, rash, diarrhea, or vomiting.If the baby has breathing problems, cramps or loss of consciousness, an ambulance is immediately called. Raspberry is a very useful product, as it contains vitamins, minerals and organic compounds. But given the fact that raspberries are among the products that often cause allergies in infants, the product should be introduced into the baby’s diet very carefully.