Ginger root for pain in the head: does the rules of use help?
Headache often worries people of different sex and age. To escape from discomfort, many drugs help. However, the frequent use of medications only exacerbates the problem and makes a person dependent on them. Natural, natural remedies are called for to replace tablets, in particular, ginger root - a spice with a wide range of useful components. How to take spice for headaches, and to whom it is contraindicated - later in the article.
Can I use ginger root for headaches and migraines?
Ginger - a truly unique spice, which in its composition contains a wide range of vitamins, minerals, organic acids, enzymes, lipids, volatile, essential oils, which together have a beneficial effect on the entire system of the human body.
Means prepared on the basis of ginger root can replace many drugs, including pills for headaches and migraines.
- Ginger has anti-inflammatory, sedative, tonic, restorative, regenerating, analgesic effects and makes it possible:
- normalize blood pressure;
- clean the vessels of toxins and toxins, thereby improving blood circulation;
- reduce the level of "bad" cholesterol in the blood;
- strengthen brain activity;
- reduce pain in the head;
- recover strength after heavy physical and mental stress.
The root acts as an anesthetic, for example, aspirin, helps relieve headaches, relieve migraines, but at the same time its natural origin significantly reduces the risk of adverse reactions that may occur when using traditional medicines.
Important! If the head does not stop hurting and migraine occurs systematically, you must definitely visit a doctor. Such symptoms can indicate rather serious ailments, the treatment of which with ginger is inappropriate.
Can ginger hurt a head
Like any remedy used for therapeutic purposes, ginger from a headache must be taken, observing certain dosages. It is a rather burning, spicy spice, which, when used in large doses, can provoke a number of adverse reactions, in particular:
- nausea and dizziness;
- pain in the head;
- jumps in blood pressure;
- various allergic reactions.
Spice helps stimulate blood circulation, relieves spasms, enhances the functioning of many internal organs. That is why excessive exposure to ginger can provoke an exacerbation of diseases, including migraines.
Important! Before using ginger agents for treatment, it is necessary to consult a doctor and, if therapy is advisable, strictly observe the indicated dosages. With the slightest deterioration in health, stop taking the medicine.
The healing properties of ginger root from headaches and migraines
In ancient times, ginger root was used to treat various ailments. Tea and infusions from it often saved from nausea, headache, migraine, physical and mental fatigue.
Modern traditional medicine also widely uses the beneficial properties of the product. Its rich chemical composition is represented by B vitamins, vitamin A, E, C and PP, minerals - calcium, potassium, magnesium, zinc, phosphorus, organic acids, lipids, amino acids, which have a positive effect on the human body.
Vitamin C strengthens the immune system, protects against the harmful effects of external factors, cleanses and fights free radicals. Magnesium and Potassium contribute to the normal functioning of the cardiac and nervous systems, calm, improve brain activity, help restore strength.
Vitamins B and PP fight headaches, relieve nervous tension, relieve the negative effects of stress. Mineral substances in the product have an anti-inflammatory effect, improve the functioning of the hematopoietic organs, fight “bad” cholesterol, and prevent the formation of plaques in the blood.
Besides, Ginger is an excellent source of the essential amino acids Omega-3 and Omega-6which dilute blood, remove toxins and harmful substances from the body, contribute to the renewal of organ cells, have a positive effect on memory and brain activity, which together makes it possible to eliminate migraine and pain discomfort in the head area.
Did you know? In fact, the human body does not feel pain, because there is simply no such feeling. There is a psychosomatic reaction - a brain reaction that comes from nerve receptors that signal him about a problem with the body: pain, mechanical damage, etc.
Traditional medicine recipes with ginger
Traditional medicine offers many different recipes based on ginger root, which perfectly help to cope with headaches, migraines, malaise, loss of strength.
One of the simplest, most affordable and effective natural cures for migraines is ginger tea. For its preparation, it is recommended to use a fresh root, but in the absence it can be replaced with a dried product.
When using fresh ginger tea is prepared as follows:
- Rinse the root, thinly peel, grate on a fine grater.
- Two teaspoons of gruel pour a glass of boiling water.
- Insist for 10 minutes, strain.
Tea should be taken as needed when pain occurs in the head or migraine.
Video: How to make ginger tea
If ginger dry powder is used, then you can make tea like this:
- One teaspoon of powder pour 200 ml of boiling water.
- Put the mixture on a small fire and simmer for 10-15 minutes.
With constant headaches, traditional healers advise adding a small piece of root, 1-2 cm in size, to traditional black tea.
Important! Such a drink can not only relieve headaches, but also helps with painful menstruation, pain in joints and muscles.
Ginger tea with honey
Ordinary ginger tea has a pleasant aroma, but a very specific taste, which is why other products, in particular honey, are often added to it. This beekeeping product not only gives the drink a pleasant, sweet taste, but also significantly enhances its healing effect.
Honey, as a natural painkiller, antiseptic, anti-inflammatory, cleansing agent, improves blood circulation in the brain, normalizes blood pressure, reduces stress on joints, strengthens blood vessels.
Making ginger tea with honey is pretty easy:
- Rinse the root, grate.
- Pour 200 ml of boiling water over one tablespoon of gruel and simmer over low heat for 7-10 minutes.
- Tea for about 15 minutes, add a teaspoon of honey.
Drinking a drink is allowed several times a day, as pain discomfort occurs.
With lemon juice
Ginger paired with lemon is considered an amazing tonic, lighting, analgesic, which makes it possible to quickly forget about migraines, cheer up, restore strength after heavy physical and mental stress.Lemon in its composition contains an increased percentage of ascorbic acid, which fights against free radicals, normalizes blood circulation, protects the body from stress and nervous tension, and strengthens the immune system.
Ginger-lemon mixture is prepared as follows:
- Rinse ginger, peel, grate.
- Squeeze juice out of lemon.
- In equal amounts, mix ginger gruel and lemon juice.
You can take the medicine twice a day, morning and evening, by teaspoon.
Did you know? Since the human brain is completely devoid of nerve receptors, it never experiences a feeling of pain, unlike all other organs.
Ginger syrup helps with headaches, and is also a wonderful remedy for sore throat. At the same time, it can be given to both adults and children.
Prepare the syrup, following the algorithm:
- Pour 200 ml of water into a container, fill in 100 g of sugar, cook for several minutes, until a sweet syrup is formed.
- Grate grate, add 100 g of pulp to the syrup.
- Bring the mixture to a boil, remove the foam, simmer for 45 minutes.
- After cooling, strain the syrup and consume.
With migraines or menstrual pain 1 tsp. syrup is added to regular tea and drunk 2-3 times a day. For sore throats, the drug is used three times a day for 3 hours for adults and 1 hour for children.
Ginger inhalation will help get rid of migraine:
- Grate grate, add water, boil for several minutes (use 2–250 ml of water for 2 tbsp of gruel).
- Make traditional inhalation: inhale ginger vapors, bending over a hot broth, covering your head with a towel.
Important! Ginger inhalation is not recommended for children under 12 years of age.
Compress with ginger paste on the head and sinuses
A special compress from ginger paste will help relieve headaches, reduce pain in joints and muscles, and relieve menstrual pain.
It can be easily cooked at home:
- Wash, peel, grate the root or grate the root with a blender.
- Put the gruel in a sterilized container and store in the refrigerator.
If a headache occurs, you need to apply such a paste in a thin layer on the forehead and the area of the nostrils. For 10-15 minutes, inhale the ginger vapor, which will eliminate the pain discomfort. For joint pain, paste should be applied to a sore spot, wrap a bandage on top, and soak for 2-3 hours.
Ginger is a healing perennial that is used in folk medicine to prevent and treat many ailments, including migraines. However, to achieve a therapeutic effect, ginger medications must be consumed strictly observing certain dosages. In addition, the described means are not recommended for children under 12 years of age.
Ginger tea is advised to drink as needed, but not more than three cups per day. To improve the taste and enhance the healing effect, it can be mixed with honey, lemon, orange. Every day, a small piece of the root is allowed to be added to black or green tea. Such a drink will serve as an excellent prevention of pain in the head area, and can also strengthen immunity in the cold season.
Ginger, although it has a huge range of medicinal properties, but, like any other product, has contraindications.
- It is better to abandon the use of ginger funds for:
- individual intolerance to the product;
- the presence of bleeding;
- high likelihood of allergic reactions;
- any ailments in the acute stage;
- renal and hepatic insufficiency;
- serious heart ailments;
- with diseases associated with poor blood coagulation.
With great caution, you need to use drugs for gallstone disease, gastritis and ulcers, pregnant and lactating women, and inflammatory processes in the liver. You can not drink ginger tea at elevated body temperature, since it has strong warming properties.
Did you know? Positive thinking helps suppress pain. Scientists believe that if you "distract" the brain from the problem with other, joyful and positive thoughts, then it ceases to send nerve pain impulses and, thus, the pain disappears.